Nutrition
Nutrition & Lifestyle Management
A healthy lifestyle that includes eating the right foods and getting plenty of exercise and sleep goes a long way in keeping the body healthy. Evaluate your diet – is it balanced? Are you consuming empty calories through sugary beverages? How are your portion sizes?
You Are What You Eat!
The mission of the Nutrition and Lifestyle department is to provide high quality clinical service and the best patient service accessible in an appropriate, pleasant and safe environment where open communication is encouraged.
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Follow these guidelines when it comes to balancing your diet:
Drink plenty of water. Other drinks high in sugar should be kept to a minimum. Look at the label for portion sizes and sugar content. Eat from nature and Limit processed foods, ones found in cans or packages, and read labels to monitor portion size and unhealthy ingredients.
Eat a diet of lean protein, such as chicken and fish, whole grains and vegetables and fruits. Fresh or frozen vegetables are preferred versus canned vegetables. It is important to eat brightly colored fruit and vegetables in your diet.
Eat these, so you do not need supplements
The use of dietary supplements in capsules or granules is widespread and is useful for filling vitamin and mineral deficiencies.
Here are some foods you can include in your meals so you don’t need supplements.